RFG FIT

Personal Training for Strength, Fat Loss & Peak Performance

Custom training plans built for your goals
Science-Based Nutrition and Diet Prescriptions
Elite 1-on-1 Coaching & 24/7 Accountability

CLAIM YOUR FREE 30 MINUTE CONSULTATION

UNLOCK YOUR BEST SELF

The Physique, Energy & Discipline of a
Top 1% Performer

The Physique, Energy & Discipline of a Top 1% Performer

What is wealth without health? While money opens doors, health is life's ultimate currency. Even vast fortunes mean nothing if your body can't keep up with your ambitions.

This is why transforming your health can't wait. Through science-based coaching and sustainable habits, you'll unlock your peak physical potential and build the vitality needed to truly savor life's richest moments. Don't let poor health rob you of the quality of life you deserve.

Male personal trainer helping sportswoman to do exercises with barbell at gym.

Before & After Results

Fitness & Weight Loss Transformations

UNLOCK YOUR BEST SELF

CUSTOM FITNESS SOLUTIONS FOR EVERY GOAL

Ditch the cookie-cutter plans and generic meals plans. Your ambitions deserve a fitness program that matches your drive — backed by the same science that is utilized by top athletes in the world.

BODY COMPOSITION

From lean muscle building to strategic fat loss, we design your perfect pathway.

Customized training splits
Strategic diet prescriptions
Body composition tracking
Progressive overload tailored to your goals

From lean muscle building to strategic fat loss, we design your perfect pathway.

Customized training splits
Strategic diet prescriptions
Body composition tracking
Progressive overload tailored to your goals

BODY COMPOSITION

From lean muscle building to strategic fat loss, we design your perfect pathway.

Customized training splits
Strategic diet prescriptions
Body composition tracking
Progressive overload tailored to your goals

Strength & Power

Build functional strength that translates to real-world results.

Compound movement mastery
Progressive strength development
Movement pattern optimization
Injury prevention protocols

Build functional strength that translates to real-world results.

Compound movement mastery
Progressive strength development
Movement pattern optimization
Injury prevention protocols

Strength & Power

Build functional strength that translates to real-world results.

Compound movement mastery
Progressive strength development
Movement pattern optimization
Injury prevention protocols

Energy & Vitality

Optimize your daily performance with science-backed nutrition and training.

Peak energy management systems
Strategic meal timing
Sleep optimization protocols
Stress management techniques

Optimize your daily performance with science-backed nutrition and training.

Peak energy management systems
Strategic meal timing
Sleep optimization protocols
Stress management techniques

Energy & Vitality

Optimize your daily performance with science-backed nutrition and training.

Peak energy management systems
Strategic meal timing
Sleep optimization protocols
Stress management techniques

Overall Health

Create sustainable habits that enhance every aspect of your life.

Long-term lifestyle optimization
Stress reduction strategies
Recovery optimization
Health marker improvements

Create sustainable habits that enhance every aspect of your life.

Long-term lifestyle optimization
Stress reduction strategies
Recovery optimization
Health marker improvements

Overall Health

Create sustainable habits that enhance every aspect of your life.

Long-term lifestyle optimization
Stress reduction strategies
Recovery optimization
Health marker improvements

WHY US?

Why RFG FIT is the Best Personal Training Program for Lasting Results

Personalized Training Programs

Your fitness journey is as unique as you are. That's why we create customized workout plans that are specifically designed to meet your individual needs. Holistic Approach to Health

Holistic Approach to Health

Fitness is not just about working out; it's about adopting a lifestyle. Our holistic approach integrates exercise, nutrition, and mental well-being to help you achieve a balanced and sustainable way of living.

Flexible Training Options

Life is busy, and we understand that you need flexibility in your fitness routine. That's why we offer a variety of training options.

WE’RE IN THIS TOGETHER

Accountability & Coaching
to Keep You Locked In

Accountability & Coaching to Keep You Locked In

STEP 1

LET'S TALK GOALS

Begin your fitness journey with a free one-on-one consultation with an RFG FIT coach. We'll assess your current fitness level, discuss your goals, and your vision for your health journey.

STEP 1

LET'S TALK GOALS

Begin your fitness journey with a free one-on-one consultation with an RFG FIT coach. We'll assess your current fitness level, discuss your goals, and your vision for your health journey.

STEP 1

LET'S TALK GOALS

Begin your fitness journey with a free one-on-one consultation with an RFG FIT coach. We'll assess your current fitness level, discuss your goals, and your vision for your health journey.

STEP 2

YOUR CUSTOM PLAN

Receive a fully personalised program that maps out every detail of your health journey - from exact workout programming to meal-by-meal nutrition plans.

STEP 2

YOUR CUSTOM PLAN

Receive a fully personalised program that maps out every detail of your health journey - from exact workout programming to meal-by-meal nutrition plans.

STEP 2

YOUR CUSTOM PLAN

Receive a fully personalised program that maps out every detail of your health journey - from exact workout programming to meal-by-meal nutrition plans.

STEP 3

ONGOING COACHING

Stay Connected with your coach via weekly check-ins and 24/7 messaging. Receive constant motivation, progress tracking and adjustments to keep you on track.

STEP 3

ONGOING COACHING

Stay Connected with your coach via weekly check-ins and 24/7 messaging. Receive constant motivation, progress tracking and adjustments to keep you on track.

STEP 3

ONGOING COACHING

Stay Connected with your coach via weekly check-ins and 24/7 messaging. Receive constant motivation, progress tracking and adjustments to keep you on track.

CLAIM YOUR FREE 30 MINUTE CONSULTATION

stay motivated

Compete in monthly challenges

Take part in RFG FIT’s exciting monthly fitness challenges. Compete for prizes, push your limits, and connect with a community of like-minded individuals striving for greatness.

REVIEWS FROM PEOPLE WHO DON'T NORMALLY LEAVE REVIEWS

Discover what our satisfied clients say about their transformative fitness experiences with us.

"Just wanted to say a huggeee thank you to Coach Colby for everything he’s done so far, been working with him since October 7th 2024 and it’s been a life changing experience. I went in really wanting to get more toned and lose weight and he made it done. Not only does he make up workouts and diets to tailor to your own body type. He puts in the work everyday to help you achieve those goals. If you need him he is literally “one call away” Thank you again coach Colby!!"

- Felisha Junaid

"I absolutely loved working with Coach Colby! His personalized fitness and diet plans, as well as the weekly check-ins, helped me stay motivated and pushed me to remain dedicated. Throughout our time together, I gained back physical and mental strength, while feeling more energized than ever! Working with Colby allowed me to advance my knowledge of exercises/nutrition and helped set me up for success with my physical health! I highly recommend for anyone looking to make a positive change in their life!"

- Gena Grace

"The personalized plan and consistent support from coach Colby has helped me achieve my fitness goals and so much more. Colby is more than just a personal trainer, he’s a true advocate self-growth & for healthy living."

- Samra Solomon

"Working with Colby and the RFG FIT team has been absolutely amazing. The programs are tailored to deliver real, measurable results, and the guidance and accountability from Colby throughout the journey makes all the difference. Highly recommend RFG FIT for anyone ready to elevate their game!"

- David Faith

- Gena Grace

Our Trainers